PHONE ORDERS/INQUIRY:
weekdays, 8am-4pm
250-380-7340
• Best to allow at least two full business-days to produce the order.
• Add up your order according to the prices on our wholesale menu. The total is your actual cost, including taxes.
NOTE: An easier way is to download and use the spreadsheet (link at top of the menu, to the right.) You can e-mail it to us and it can serve as your order.
• Save $$$ by picking-up, or add $5, for delivery
* one, low delivery rate for all of our service areas including Sidney and Sooke.
*NOTE: No pickup or deliveries on weekends
• We accept cheques, VISA, M/C or debit.


WHOLESALE MENU
* all prices include taxes, environmental and recycle fees.
* Add $5 delivery charge to order, unless you pickup.
REGULAR SANDWICHES - all $3.75 ea.
on multigrain bread, sub bun or croissant, your preference.
• Turkey Club: Bacon, lettuce, tomato, Edam cheese and sliced turkey with mayo.
• Bacon & 3-Cheeses: Edam, Swiss and Havarti cheese with strips of crispy bacon and mayo.
• B.L.T: Bacon, Lettuce, Tomato and mayo.
• Cappicoli: Cappicoli (spicy ham) with edam cheese and mayo.
• Cheese & Veggies: Edam cheese, lettuce, tomato, cucumber, grated carrots, green peppers, mayo (or dijonaise.)
• Chicken Salad: Chicken mixed with croutons, celery, onions, mayo and mild spices and fresh lettuce.
• Ham & Cheese: Black Forest ham with Edam cheese, lettuce and mayo (or dijonaise.)
• Roast Beef: Roast beef with lettuce and mayo (or dijonaise.)
• $2.25: Breakfast Sandwich: Back bacon, cheese and poached egg on an English muffiin.

REGULAR SUB SANDWICHES - all $4.00 each.
all on oregano & cheese sub bun
• Baron of Beef: sliced baron of beef with edam cheese with beef dip (au jus)
• Loaded: 4oz. of meat (chicken, ham and summer sausage), cheddar, lettuce, tomato and mayo.

SPECIALTY SUB SANDWICHES - all $5.25 each.
all on oregano & cheese or other specialty sub bun
#004: Chicken/Bacon BBQ Melt: chicken, bacon, edam cheese, sliced red onion and BBQ sauce
#005: Pizza Sub (Reg): pepperoni, summer sausage, edam cheese, green pepper, pizza sauce
#008: Italienne Sausage & Pepperoni: itallienne sausage, pepperoni, tomato, cheddar, yellow mustard
#010: Cold Cut Trio (Reg): pepperoni, capicolli, summer sausage, edam cheese, lettuce, mayo
#012: Ham Melt: ham, cheddar, edam cheese, garlic butter
#013: Cold Cut Trio (Italienne): pepperoni, capicolli, summer sausage, pizza sauce, green pepper
#014: Whole Italiene Sausage: italian sausage, pepperoni, tomato, cheddar, yellow mustard
#027: Meatball: meatballs, edam cheese, pizza sauce
#029: Earl: roast beef, swiss cheese, provolone cheese, tomato, onion, red pepper, dijon horseradish
#035: BBQ Pork Riblet: pork riblet dipped in BBQ sauce with edam cheese
#036: BBQ Beef Melt: roast beef, bbq sauce, edam cheese, slice green peppers and onion

WRAPS - all $4.75 each.
on white or wholewheat shell, to your preference.
#000: Veggie: edam cheese, lettuce, tomato, cucumber, grated carrots, green peppers, mayo (or dijonaise.)
#000: Breakfast: hash brown, scramble eggs, grated cheese, green onion, shredded ham, salsa.
#014: Ham & Herb: ham, herb cream cheese, raosted red pepper, lettuce (or spinach, if available)
#020: Chicken Deli: slices of chicken, cucumber wedges, grated cheese, pickels, lettuce, mayo.
#021: Summer Club House: sliced chicken, black forest ham, tomato, grated cheese, caesar dressing, lettuce.
#022: Regular Club House: chicken, bacon, tomato, edam cheese, caesar dressing, lettuce.
#025: The Cosmo: ham, pesto, swiss cheese, cucumber wedges, tomato, pickle.

BAKERY GOODS:
ATTENTION! - TLC bakery items may contain traces of peanuts or peanut by-products, soy, sulphides and sesame seeds. Also, in the list below some ingredients (noted with *) have not been fully detailed. Please contact TLC for a complete list of ingredients.

• $1.20: Bar-Caramel-Oatmeal Oats, margarine, flour, salt, brown sugar, caramel, baking soda.
• $1.20: Bar-Chewy Peanutbutter Choco-Oatmeal Oats, brown sugar, margarine, salt, vanilla flavour*, cron syrup, peanut butter, chocolate &/or chocolate-flavoured chips*, rice krispies, peanuts (blanched).
• $1.20: Bar-Peanutbutter-Butterscotch Rice Krispie Rice krispies, marshmallows, margarine, peanut butter*, buttterscotch chips*, chocolate &/or chocolate-flavoured chips*.
• $1.20: Bar-Raspberry-Chocolate Macaroon Flour, icing sugar, margarine, coconut, raspberry filling*, choclate &/or chocolate-flavoured chips*, condensed milk, vanilla flavour*.
• $1.20: Bar-Rice Krispie Treats Marshmallow*, rice krispies, margarine, vanilla flavour*.
• $1.25: Bar-Tree Hugger Granola Granola*, peanut butter*, corn syrup, rice krispies, coconut, craisins*, raisins, chocolate &/or chocolate-flavoured chips*, peanuts.
• $1.20: Brownie-Chocolate Iced Flour, eggs, white sugar, margarine, cocoa, vanilla flavour*, baking powder, salt, choclate icing*.
• $1.20: Brownie-Chocolate Chip Flour, eggs, margarine, cocoa, white sugar, vanilla flavour*, baking powder, salt, choclate chips &/or chocolate-flavoured chips*.
• $1.25: Brownie-Cream Cheese Swirl Flour, eggs, margarine, cocoa, white sugar, vanilla flavour*, baking powder, salt, cream cheese*.
• $1.40: Butter Tart (rum-raisin) Shell: enriched wheat flour, canola, modified palm & palm oil shortening, corn starch, corn flour, dextrose, salt, soya lecithin, proteaze enzyme, sodium propionate. Filling: margarine, brown sugar, eggs, raisins, vanilla flavour*, rum flavour*, corn syrup.
• $1.40 Cake-Carrot cake with cream cheese icing Flour, white sugar, eggs, canola oil, carrots, pinepple, oranges, icing sugar, baking soda, baking powder, cinnamon, salt, vanilla flavour*,cream cheese.
• $1.40: Cake-Apple-raspberry-cinnamon cake Flour, white sugar, brown sugar, eggs, margarine, canola oil, apple sauce*, raspberry pie filling*, walnuts, baking soda, cinnamon, salt.
• $1.10: Cookie-Breakfast Flour, oats, margarine, white sugar, brown sugar, walnuts, sunflower seeds, raisins, salt, baking soda, vanilla flavour*.
• $1.10: Cookie-Melting Moments (shortbread with chocolate drizzle) Flour, margarine, icing sugar, salt, baking powder, almond flavour*, chocolate chips &/or chocolate-flavoured chips*.
• $1.10: Cookie-Classic Chocolate Chip Flour, white sugar, brown sugar, eggs, margaine, chocolate chips, vanilla flavour*, baking soda, salt. • $1.10: Cookie-Double Chocolate Peacan Flour, margarine, white sugar, brown sugar, eggs, chocolate chips &/or chocolate-flavoured chips*, pecans, cocoa, baking soda, vanilla flavour*.
• $1.10: Cookie-Peanut Butter Chocoate Chip Flour, margarine, white sugar, brown sugar, eggs, chocolate chips &/or chocolate-flavoured chips*, peanut butter*, peanuts (blanched), baking soda.
• $1.10: Cookie-One Cup Flour, brown sugar, white sugar, margarine, eggs, oats, peanut butter, coconut, walnuts, raisins, chocolate chips &/or chocolate-flavoured chips*, baking soda.
• $1.10: Cookie-Ginger Snap Flour, white sugar, eggs, molasses*, ginger, baking soda, cinnamon, salt.
• $1.20: Cinnamon Buns Flour, margarine, white sugar, shortening, eggs, butter, yeast, salt, cinnamon. • $1.20: Danish (apple, blueberry, lemon or strawberry-rhubarb) Flour, shortening, eggs, butter, yeast, salt, various fruit pie fillings*.
• $1.30: Fruit Tarts (apple, blueberry, lemon or straw-rhubarb) Shell: enriched wheat flour, canola, modified palm & palm oil shortening, corn starch, corn flour, dextrose, salt, soya lecithin, proteaze enzyme, sodium propionate, Filling: various fruit pie fillings*.
• $1.20: Scone-Lemon Blueberry Flour, vegetable oil shortening (canola oil, modified pam and palm kernal oil) sugar, dextrose, baking powder, salt, blueberries, lemon flavour.
• $1.25: Scone-Raspberry White Chocolate Chip Flour, vegetable oil shortening (canola oil, modified pam and palm kernal oil) sugar, dextrose, baking powder, salt, raspberries, white chocolate chips.
• $1.20: Scone-Cheese Bacon & Onion Flour, vegetable oil shortening (canola oil, modified pam and palm kernal oil) sugar, dextrose, baking powder, salt, real bacon bits, green onion and various cheeses including edam, swiss, provolone, cheddar, smoked gruyere*.
MISCELLANEOUS FRESH:
• $4.50: Sushi: California roll, shrimp roll, chicken roll or vegetarian roll. (ginger, soy sauce and wasabi included.)
• $3.45: Veggie Plate: Veggies and our own creamy cucumber dill dip.
• $3.90: Chicken & Veggies Plate: Breaded strips of chicken, veggies and our own creamy cucumber dill dip.
• $4.30: Picnic Plate: Bagel with cream cheese (pesto, veggie, onion or plain) with ham and chicken, veggie sticks and potato salad.
• $4.30: Cheese Plate: Swiss, Edam, Provolone and Cheddar cheeses with antipasto or fruit salsa dip.
• $5.50: Chicken Taco Salad: Lettuce, sprouts and other veggies with sliced and seasoned breast of chicken and a chipotle dressing.
• $4.60: Asian Noodle Salad: Noodles and veggies in an asian sesame dressing.
• $4.60: Greek Pasta Salad
• $3.60: Pasta Salad: Pasta with peas, carrots, parmesan cheese, garlic salt, pepper, creamy italian and creamy caesar dressings.
• $3.05: Potato Salad
• $3.25: Pizza (large slice)
• $2.25: Bagel w/ Cream Cheese: (pesto, onion, veggie or plain cream cheese)

MISCELLANEOUS FROZEN:
(we make these in large batches then freeze individual-sized protions)
• $6.25: Perogie Dinner
• $6.00: Spaghetti & Meatballs
• $6.00: Shepard’s Pie
• $5.70: Lasagna
• $4.60: BBQ Meatloaf Dinner
• $3.30: Chili con Carne
• $3.40: Soup: (Beef Barley)
• $3.40: Soup: (Borscht)
• $3.60: Soup: (Coconut Curry Chicken)
• $3.40: Soup: (Cheese & Cauliflower)
• $3.40: Soup: (Cheese & Brocolli)
• $3.40: Soup: (French Onion)
• $3.40: Soup: (Turkey Veggie Noodle)
BEVERAGES: (all prices include taxes and eco/recycle fees)
• 75¢/ea.: Bottled Water
• $2.25: 2% milk (500ml)
• $2.25: Chocolate milk (500ml)
• $3.50: coffee cream (500ml)
• $8.00: Coffee (pot of 8 cups): NOTE: add pickup cost or deposit - see instructions above.
• 95¢/can: FRUIT JUICES (cans): regularly in stock are: 5-Alive, C-Plus, Apple Juice, Orange Juice, Nestea (Real), Nestea (Cool), Brisk (ice tea), Dole Peach-passion-Pineapple, Dole Strawberry-Kiwi, Dole Grapefruit Sparkler, Dole Raspberry Sparkler
• 65¢/can: POP (cans): regularly in stock are: Coke, Diet Coke, Coke Zero, Canada Dry Ginger Ale, Canad Dry Giner Ale (green tea), Pepsi, Diet Pepsi, A&W root Beer, Barq’s Root Beer, Sprite, Sprite Zero, 7-Up, Dr. Pepper, Grape Crush, Orange Crush, Cream Soda
• ENERGY DRINKS:
• $2.15: Red Bull
• $1.00: Red Rain
• $2.50: Rockstar (juice)
• $2.50: Rockstar (coffee)
• $2.50: Monster (Red, Green, Orange)
• $2.50: Full Throttle
• $2.90: NOS (orange or grape)
• $1.25: Gatorade
• $2.10: Powerade
• OTHER BEVERAGES:
• $1.15: Arizona Ice Tea (tall can)
• $1.00: V-8 (can)
• $1.85: Cranberry (bottle)
• $1.85: Pink Grapefruit (bottle)
• DELIVERY CHARGES...
one low rate for all of our service areas including Sooke and Sidney... • add $5 to total order.
• no weekend deliveries.
* All of our prices include all taxes. *



Food re-sellers may access and order from our wholesale menu.
Contact us to obtain the current access code.


Password: